Two types of diabetes exist. Both are dangerous and can cause a great deal of damage. A lot of knowledge is a handy tool to fight diabetes. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep some near the computer so you can munch on them while you work.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try to mix it up to keep your mouth interested!
If you’re diabetic, you must learn to indulge healthily. You don’t have to eliminate all the sweets you enjoy. As long as you keep your sugar levels under control, you can eat dessert on occasion. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
A pedicure can be dangerous if you have diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
You can save money by ordering your supplies online rather than going to your local pharmacy. You can have your things delivered every month, so you always have the things you need.
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Bread, juice and pasta are very in high in terms of the glycemic index. Processed foods are bad for your blood glucose levels. Fresh produce, fish, and lean meats should be your main focus.
Talk to a doctor when you are concerned that you have gestational diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Cinnamon helps you to highlight a food’s natural sweetness in place of glucose raising sugar. While researchers are unsure if cinnamon is able to lower glucose level, it’s still a diabetic-friendly spice.
Managing your lifestyle is the key to defeating complications from diabetes. Making healthy lifestyle choices will decrease your odds of developing severe complications related to your disease.