If you or a loved one gets hemorrhoids, also known as piles, all you can think about is getting rid of the condition and keeping it gone. Use some of the effective information below to treat and reduce the risk of hemorrhoids.
To help prevent hemorrhoids, make sure your diet is full of fiber. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber will help encourage healthy bowel movements and reduce rectal strain.
One of the things that cause hemorrhoids is too much straining during bowel movements. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. The need to strain will also be lessened if you squat during bowel movements. When you sit on the toilet, use a small stool or similar object for support beneath your feet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
If you understand what hemorrhoids are, you can ease the pain of them. Whether to help yourself or someone close to you, learn these facts about hemorrhoids. At the most basic level, hemorrhoids are the result of strain or pressure in the rectal area that causes the veins to become painful and swollen.
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. You can try gently patting some witch hazel onto the affected area for a bit of relief. Consume food high in fiber, and drink at least 64 ounces of water daily. This will help prevent excessive straining during your bowel movements.
Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. If they rip open they can be more painful, and you could get a bacterial infection.
There are some laxatives that you shouldn’t rely on if you do suffer from hemorrhoids. Many of these medications are only meant for occasional use. Persistent and frequent constipation is a sure sign of poor personal dietary choices, it is time for a change in your diet to occur.
Losing weight will help decrease hemorrhoid pain. Being too heavy can exacerbate the effects of hemorrhoids. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. A good weight loss plan for someone suffering from hemorrhoids also includes plenty of high fiber foods. Be careful not to utilize laxatives as a method of weight loss or as a hemorrhoid treatment, because it is unsafe to do so.
Now that you know how to prevent and treat the pain associated with hemorrhoids you can go forward finding your own advice down the line. With this knowledge, you may be able to treat your hemorrhoids, or even avoid them altogether.