While nobody particularly enjoys discussing their hemorrhoids, chances are good that many of your closest friends and family members have had the misfortune to endure this painful, itchy condition. By applying the following tips and techniques, you just may be able to find some good treatment options that will give you some relief for hemorrhoids, whether they are internal or external.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. The cold will help shrink your hemorrhoid and the heat will promote healing. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
Too much straining during bowel movements can cause hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Use a small stool for your feet while you go to the toilet. Hemorrhoids are less common in countries where people squat instead of sitting.
Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Several glasses of lemon water a day will help you feel better.
Take care to choose food items that have a high amount of fiber. High fiber foods help to soften stool. Softer stools let you use less force when going to the bathroom, and will help minimize any pain or discomfort you may feel when pushing. You can soften your stool with fiber supplementation or including more fiber-rich fruits, vegetables and grains into your diet.
Don’t consume spicy foods or caffeine. They can inflame the bowel, bringing on hemorrhoids. Spicy foods are notorious for the burning sensation that they can cause during bowel movements, so they should definitely be off-limits to those with hemorrhoids.
Do anus exercises to prevent hemorrhoids. If you aren’t using your anus muscles, your body may be denying you blood flow, which is one of the causes of hemorrhoids. Flex your anus muscles and hold it for about five seconds and release it. This exercise should be done for five minutes, every few hours.
Olive oil can help the treatment of hemorrhoids. Olive oil has been shown to reduce both the itching and swelling of hemorrhoids. However, be careful to use this remedy solely on external hemorrhoids. It’s not for use on the internal hemorrhoids.
Apply what you have learned to reduce the discomfort of hemorrhoids. Also, keep in mind that an ounce of prevention is worth a ton of cure. So be sure to take steps to prevent them. If you combine the suggestions here with the advice of your doctor, you’ll be able to be free of hemorrhoids at last.