Acid reflux is very painful and uncomfortable but many people have to deal with this issue. But, many things can be done to make the lives of those with acid reflux more tolerable. Use this article as a guide on getting rid of your acid reflux.
It is important that you don’t eat too quickly if you suffer from acid reflux. The slower you eat, the better! Not only will it allow you to begin to break down the food in your stomach, it will ensure that you feel full when you really are full, something that doesn’t happen if you eat too quickly.
When you’re at your optimal weight there is a less of a chance that you will get GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Use a wedge to help relieve night time acid reflux. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. You can also invest in an electric adjustable bed.
If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.
When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.
Don’t drink alcohol if you are trying to treat symptoms of acid reflux. The effects of alcohol actually work to relax the muscles in your esophagus, which worsens reflux. Consider what you are eating, how you are eating and if you’ve got too much stress in your life as possible reasons for frequent acid reflux and change them before reaching for your next drink.
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.
You can reduce symptoms of acid reflux by losing weight. Obesity is a major cause of acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t go on a crash diet, though.
Acid reflux can interfere with your life. It is essential to talk to a doctor and learn as much about the problem as possible. Learn all you can. Keep the above tips handy to take control of your condition for good.