If you’ve ever experienced acid reflux, then you know how painful it can be. Instead of suffering with it, why not find some useful advice on how to get through it and eliminate it once and for all. Read this article to learn excellent advice on achieving this.
Eat dinner about 3 hours prior to bed. You need to stay upright for at least two hours to allow your food to properly digest. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Allow for a couple of hours before you lay down after eating.
Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you’re not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn’t help.
Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
Try eating your meals slower. Due to the extremely fast-paced world we live in, we tend to always be in a hurry. This carries over to our eating, causing us to eat way too fast. This increases the odds that we will overeat, which can cause acid reflux. Instead, take your time while eating. Thoroughly chew your food, and put down your fork after every few bites. Stop eating once you feel comfortable, not stuffed.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. It creates a barrier between your stomach and the acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Contracting the abdominal muscles can make food that is in your stomach to make its way back into the esophagus. This is why you need to wait until at least one hour after eating before you attempt to do any physical exercise. You should also avoid any other types of physical exertion directly after meals.
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.
Go for the and utilize the advice above to get rid of acid reflux for all time. Don’t let something like acid reflux keep running and ruining your life. Use the tips in this article to eliminate it from your life.