Acid reflux is a serious ailment that can negatively influence your life. From not knowing what to eat to not being able to sleep, it takes over your body and life. Look over the following tips that can help you treat or even prevent acid reflux and get back to leading a normal life.
The manner in which you eat can aggravate acid reflux symptoms. Lots of people eat too much food, and they eat it really fast. This is not the way to eat your food, and it only worsens your condition. Instead, you should eat only until you are satisfied, not full. You need to learn to eat at a conservative pace. Chew carefully and set down your fork between bites.
Try drinking in between meals instead of during them. Doing so allows you to cope with pangs of hunger by sating your thirst. This also means your stomach will not experience the distention that comes with drinking during meals.
You need to exercise if you have GERD, but don’t overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don’t push your body too hard or you may find your GERD becomes active.
There are some foods which people who suffer from acid reflux must avoid. These include high-fat foods, alcohol, drinks with caffeine, anything with mint in it, chocolate, citrus, anything with tomato in it, foods with spices in them, peppers, garlic, carbonated drinks and onions. You may find your acid reflux flares with many other foods as well, so make a list.
Whether you aren’t eating the right way or the right foods, you’ve got to get to the root of your acid reflux problems. Hopefully this article has been helpful in your quest for answers and you now know what to change in your life. With a few simple modifications, your life can be free from acid reflux permanently.