Anyone can suffer from acid reflux at some point in their lives. Over one third of all Americans have this condition. Given how prevalent it is, the lack of knowledge about beating it is alarming. The following article has information that can help.
Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.
You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.
Drink before and not during meals. This will help with hunger pangs since you’re more likely to experience thirst than hunger. This also means your stomach will not experience the distention that comes with drinking during meals.
There are some foods which people who suffer from acid reflux must avoid. These include high-fat foods, alcohol, drinks with caffeine, anything with mint in it, chocolate, citrus, anything with tomato in it, foods with spices in them, peppers, garlic, carbonated drinks and onions. You may find your acid reflux flares with many other foods as well, so make a list.
Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.
As stated before, millions of individuals deal with the agony of acid reflux. If you’re one of them, take action against the condition. Use the advice you just learned and live life in less pain.