You are feeling fine and then all of a sudden you start feeling that familiar dull ache. You know that in a short while you will be in intolerable pain and most likely it will mean a sleepless night. If you are one of the millions who suffer from acid reflux, then take the time to read the following tips.
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. The excess fat will make you gain excess weight, which will cause even more symptoms. Be healthy by eating healthy foods.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. Spicy foods can end up making your acid reflux symptoms much worse. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
High-impact exercising can increase your acid reflux symptoms. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait an hour or more following a meal to exercise.
As you can see after reading this article, there are things that you can do that will allow you get control of your life back. You do not have to be a slave to your acid reflux. Just try out the information that was provided and see which of these things work for you.