Acid reflux can be one of the most troublesome problems with digestion and eating habits. Besides the pain it causes, it can affect your appetite due to wanting to avoid its effects! Rather than continuing to suffer, read this article for tips on making it a little more tolerable in your daily life.
Drink between meals, not during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
The most significant factor attributed with acid reflux is being overweight. Those who are obese are two times more likely to have GERD than someone who is at a healthy weight. The pressure on your stomach of all the extra pounds can cause the esophageal sphincter to relax, allowing acid to give you trouble.
If you suffer from acid reflux symptoms at night time, you may need to change the way you sleep. You should be laying on your back, with the upper half of your body propped up by a few pillows. When you lay flat, whether on your back, stomach or side, you are allowing acid to come up through the esophagus.
Think about placing a wedge under the mattress so your head is raised when you sleep. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
If you find you have heartburn more than once a week, you may actually have GERD. This is a serious condition which needs to be both treated and monitored by a medical professional. Talk to your doctor about your condition and whether there is a treatment out there to cure it for you.
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.
A great way to minimize your acid reflux at night is to eat your largest meal of the day at lunch. You want as much of your food to be digested prior to lying down for the night. Rearrange your eating habits to include a big lunch and very small dinner.
Limit the amount of liquid you consume with all your meals. Too much liquid can cause the stomach to become much too full, which increases your chances of suffering from acid reflux symptoms. You should only allow yourself to have small sips of water in between your bites of food.
If you suffer from acid reflux, you know exactly how much it can cause pain and inconvenience you. If you learn something about how to deal with it, though, you can breathe easy! Remember the tips in this article and do not let acid reflux control you in the future.