Acid Reflux: Top Tips To Prevent And Treat Heartburn

There are people all over the world that are plagued with acid reflux symptoms. You may be one of them, but you may not have been positive that this is the issue. If you want to read more about the symptoms of acid reflux, you should read this entire article.

Don’t overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head.

Acid reflux symptoms are often worse when eating habits are poor. Eating quickly or too much are major factors. Eating too much food can cause your stomach to produce more acid. You should stop when you feel full. Take all the time you need to eat. Chew each bite fully and put your fork down frequently.

Avoid certain foods. Certain foods can trigger acid reflux, so it’s important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.

Stay at a normal weight to avoid suffering from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.

After reading the information above, you should have a much better understanding of acid reflux and its symptoms. If you think you are one of the millions affected, it would be a good idea to go and see a doctor. This way you can get a diagnosis and start working on fixing the problem.

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