Are you familiar with acid reflux? Have you had the misfortune of being a victim to the pain and burning sensation caused by something as simple as stomach acid? Acid reflux is a severe health risk that you can stop. Read this article for advice that will put and end to acid reflux.
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.
There are certain foods that trigger acid reflux. Therefore, it’s in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn’t appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
Certain foods will cause your acid reflex to act up. Chocolate is one of them, unfortunately. Also try to avoid mint, ketchup, mustard and even mint. If you are able to change your diet even just a little bit, you should feel much better and should have less episodes going forward.
Refrain from consuming foods that have a high acid content if you want to alleviate your acid reflux during the night. Some of these foods include fruits such as grapefruit and oranges. These fruits can cause the burn that you feel, especially if you have them right before you lie down.
You know what acid reflux feels like. You know how bad it can get and how much it can ruin your day. Now it’s time to take matters into your own hands. You have all that is necessary to prevent acid reflux from reoccurring. The sooner you use the advice you’ve acquired, the better.