Are you someone who is frustrated by acid reflux symptoms? Acid reflux can damage your digestive tract. You know that it’s downright painful and aggravating. Keep reading to learn how you can rid yourself of this problem.
Opt for lean meats and food that does not have a lot of fat in it. If you indulge in greasy foods, like French fries, you are more likely to suffer from acid reflux. Try tracking your food for a week and seeing what triggers your heartburn. Adjust your diet accordingly.
Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva production is increased when you chew. This neutralizes stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can also use gum that is fruity. Mint gym may make your esophagus relax, which isn’t good.
Take over the counter antacids or acid relievers. These are very helpful in relieving acid reflux for a lot of people. If they do not offer you relief, talk to your doctor about a prescription for your reflux. They can also help relieve symptoms and work to heal your esophageal lining
You should now know how to control your acid reflux. You have the information you need now to get started on the road to recovery. Remember what you’ve just learned as you set out to solve your condition. Acid reflux is not something that you need to suffer from any longer.