If you suffer from acid reflux, you are one in literally tens of millions in this country. Acid reflux affect most adults at one point or another. Instead of just suffering through the pain, take the steps necessary to prevent these symptoms from occurring in the first place. The article below will show you how.
Did you know that losing weight can help tame the symptoms of GERD? There is scientific proof that having too much body fat leads to the release of chemicals which cause digestion not to function correctly. This can lead to acid reflux and its resulting suffering. Shed the pounds and feel better!
Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.
Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn’t towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. If you simply avoid such foods, you will soon experience relief.
As was mentioned at earlier in this article, millions of Americans have the unfortunate experience of having to deal with acid reflux. If you are one of them, make sure that you implement the tips mentioned above. Not only will you alleviate your symptoms now, but you’ll prevent them from occurring int he future.