Suffering through acid reflux episodes can hinder your work, personal life and enjoyment of life as a whole. You have to battle your condition no matter where you are, and it can be painful. This isn’t how you want to live. Keep reading to find out how acid reflux can be a thing of the past in your life.
Acid reflux is often aggravated by certain eating habits. Eating quickly or too much are major factors. However, you should not do this because this will only worsen your acid reflux. You want to stop eating when you’re full instead of when you’re stuffed. In addition, you should eat slower. Chew carefully and set down your fork between bites.
Avoid certain foods. Certain foods can trigger acid reflux, so it’s important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.
Fat around your stomach doesn’t just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Avoid these items and you will feel better right away.
The herb, slippery elm, works to thicken the mucus lining of the stomach. It does this by helping to protect your stomach against acidity. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Stay upright after eating. It can be quite helpful if you stay sitting or standing for at least two to three hours after you eat a meal. This will give your food time to digest and help keep your acid reflux symptoms down to a minimum. If you must lie down, do your best to elevate your body above your waist.
If you smoke and have acid reflux, you may wish to quit. Acid reflux is made worse by nicotine because it stimulates stomach acid production. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Try to quit slowly.
No longer should you be dealing with acid reflux. With the tips and advice that you’ve read, you should now be taking control and saying goodbye to this dreadful condition. Make sure that you are doing everything you can because it will completely make the difference between your suffering and you living a happy life.