Acid reflux is a condition more commonly known as heartburn, and it affects millions of people. It is described as a burning sensation just behind the breastbone and is caused by regurgitation of gastric acid. The information in this article can help sufferers find relief for this recurring and uncomfortable problem.
Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can’t cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn’t strike when it is time for bed.
You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.
Once you have experienced acid reflux, you know you do not want it to occur again. This are some ways to prevent it and some ways to alleviate it, and some things work better than others. The information you have read in this article can help you find the best way for you to deal with the discomfort.