Are you familiar with acid reflux? If you answered yes, then you are already aware of the pain it causes. It’s not fun to have your innards on fire every time you eat. The advice you’ll read below can put out that fire.
You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.
Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. You can also invest in an electric adjustable bed.
If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.
Now when you experience any symptoms of acid reflux, you will know what to do. Take action instead of waiting for the pain to go away. Nowadays, there are actually treatments that work. With these tips in your arsenal, heartburn will be forever vanquished from your life.