Acid Reflux: Helpful Tips For Relief

While meals are enjoyable, acid reflux can make them far from enjoyable. This article has lots of pointers for dealing with your reflux. Use what you learn to get back the enjoyment you remember from meal time.

If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.

Try drinking in between meals instead of during them. You can help keep your hunger at bay, for one thing. Your stomach won’t become distended if you drink between meals.

Avoid certain foods. Certain foods can trigger acid reflux, so it’s important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.

When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.

When you want to reach for a natural treatment for heartburn, consider licorice. You need to choose DGL licorice which doesn’t contain glycyrrhizic acid and therefore will not cause hypertension. Chewable tablets are your best bet before meals, and they can be found affordably at natural food retailers and health supplement shops.

If you’re in the throws of acid reflux disease, it’s almost impossible to enjoy meals. Apply the advice in the piece to keep heartburn at bay and address acid reflux pain right away. There’s nothing like eating a good meal, and you should be having those.

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