Acid Reflux Got You Down? Look To These Tips!

 

 

How much do you know about acid reflux? Are you aware of what the causes are? What factors are known to exacerbate the condition? How can they be stopped? How do you find the answers you seek? You can start with this article for acid reflux related information.

If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.

Don’t overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head.

Drink only a few hours before or after a meal. Doing so allows you to cope with pangs of hunger by sating your thirst. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.

Stress can cause your muscles to contract, and when this happens to your stomach, acid will be pushed upwards. Try some relaxation techniques such as deep breathing, yoga or meditation to reduce your stress and help you deal with situations which can be emotionally tumultuous. When you master these techniques, acid reflux may be reduced.

Having read this article, you should have a good basic understanding of the causes and effects of acid reflux. It is important to make an honest assessment of your situation, figure out your triggers and try to stave them off. You’ll feel better in no time if you apply what you’ve learned.