Acid reflux affects thousands of people each day. Acid reflux every night affects your sleep and makes you miserable. Eating also poses a challenge. But, there are things you can do. Continue reading to learn some excellent tips on how to eliminate your acid reflux symptoms.
Eat dinner a minimum of three hours before bedtime. You need to stay upright for at least two hours to allow your food to properly digest. If you lie down, acid can move into the esophagus. Thus, you need to delay going to bed.
Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you’re not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn’t help.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.
Pregnant women often experience acid reflux. The baby grows and pushes on the stomach. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Use what you have learned to stop the pain now. The person who works hardest to get to their goals will be the most likely to get there. Inspire and motivate yourself to use your new-found knowledge. Once you do, you’ll feel amazing once again.