Severe discomfort, often described as a burning or stinging sensation, is the hallmark of acid reflux. Acid reflux can be so painful you cannot function. Acid reflux is a common issue but there are many different ways of getting rid of this problem. Keep reading for some great acid reflux tips.
Eat your last meal three hours ahead of bedtime. Stomach acids stay in the stomach when you have your body upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Because of this, you should not go to bed less than three hours after your last meal.
You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.
If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.
We truly are what we eat. If we eat high-fat foods, we will become obese and be at risk for acid reflux. It is important that we instead focus on low-acid foods, which are lean and healthy. Choose vegetables and whole-grain carbohydrates along with lean protein for your meals to curb your suffering.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This layer keeps your stomach safe from stomach acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After you’ve eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your intake of water. Water keeps you hydrated. It also aids with digestion. Using water to assist in digestion will reduce stomach acids.
Though acid reflux is not fun, it does not have to be permanent either. You can take steps to prevent acid reflux now. You can be proactive and do what’s necessary to stop it from even occurring. Hopefully you now know what you can do to prevent this condition.