A great meal can be really enjoyable unless you have acid reflux and heartburn to ruin it afterwards. This article will give you great tips for fighting acid reflux. Read on to find out more.
It is important that you don’t eat too quickly if you suffer from acid reflux. The slower you eat, the better! Not only will it allow you to begin to break down the food in your stomach, it will ensure that you feel full when you really are full, something that doesn’t happen if you eat too quickly.
Opt for lean meats and food that does not have a lot of fat in it. If you indulge in greasy foods, like French fries, you are more likely to suffer from acid reflux. Try tracking your food for a week and seeing what triggers your heartburn. Adjust your diet accordingly.
Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn’t sneak back up your esophagus.
When you want to reach for a natural treatment for heartburn, consider licorice. You need to choose DGL licorice which doesn’t contain glycyrrhizic acid and therefore will not cause hypertension. Chewable tablets are your best bet before meals, and they can be found affordably at natural food retailers and health supplement shops.
You must watch the type of foods you eat when it comes to your acid reflux. People who have acid reflux have triggers that make things worse. When you know what they are, you can try to avoid them, especially at night.
When you suffer from acid reflux, you can end up dreading meals. Use the advice here to avoid heartburn and treat acid reflux symptoms fast. You should enjoy your meals and not have to live in fear of heartburn.