Do you experience crippling pain? Do you feel like there’s a bonfire in your esophagus? Does eating cause you misery? Are you looking to end this dreadful feeling now? The answers can be found below. You should keep reading if you want to learn how you can finally control acid reflux.
Slow down! When you eat more slowly, your body is able to keep up with what is being deposited in your stomach. This means that it will know that it is full when it truly is full, and you will eat less. If you overeat, you’ll find your acid reflux goes crazy.
Avoid certain foods. Certain foods can trigger acid reflux, so it’s important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.
It is possible for you to choke in your sleep. This happens when stomach acid makes its way up into your throat. If you experience a bitter taste in your mouth, you may need acid suppressing medicine. Speak with your doctor about the problems to get the best advice on how to proceed.
Do not take large bites when you are eating a meal if you want to feel comfortable and prevent the burning sensation from acid reflux. It is important for your body to break down the food that you put in your mouth, especially meats. Take small bites and chew your food for at least 10 seconds to feel comfortable during and after your meal.
You should now have information that can help you. Do you realize the things that worsen your acid reflux symptoms? Are you familiar with workable approaches to treating reflux? Are you prepared to take action? Then it is time to starting doing what needs to be done!