The irritation, burning, and pain are all terms that can describe acid reflux. Acid reflux can be so painful you cannot function. There are many common culprits of reflux, just as there are many treatments available. Keep reading to learn how to keep your acid reflux in check.
Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.
You need to exercise if you have GERD, but don’t overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don’t push your body too hard or you may find your GERD becomes active.
When you eat high fat foods like fried chicken, your stomach empties very slowly. This allows it to become distended and your esophagus may fill up with acid. Choose healthier foods like lean proteins or beans to avoid this situation and you should be able to control your acid reflux like a pro.
When you want to reach for a natural treatment for heartburn, consider licorice. You need to choose DGL licorice which doesn’t contain glycyrrhizic acid and therefore will not cause hypertension. Chewable tablets are your best bet before meals, and they can be found affordably at natural food retailers and health supplement shops.
As unpleasant as acid reflux is, it is not a permanent experience. Acid reflux will last until you find a way to stop it. There are many precautions and preventative measures that you can take to avoid acid reflux. Thankfully you cam across a wonderful article that offered some excellent tips to help you control this problem going forward.