You are not guaranteed to be safe from acid reflux. About a third of the US population suffers from it. Although acid reflux affects so many people, you may not know how to deal with it. This article will show you some very effective ways to deal with this uncomfortable condition.
High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.
Cut spicy foods out of your life if you want to help your acid reflux. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Kicking spicy foods out of your diet can often promote instant relief.
Don’t drink alcohol if you are trying to treat symptoms of acid reflux. The effects of alcohol actually work to relax the muscles in your esophagus, which worsens reflux. Consider what you are eating, how you are eating and if you’ve got too much stress in your life as possible reasons for frequent acid reflux and change them before reaching for your next drink.
Learn your trigger foods. When you know what foods or beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum. Some foods that often cause symptoms are foods that are fried, fatty, spicy and carbonated drinks. These are just some examples and what bothers someone else, might not bother you.
Acid reflux affects millions of people. If you are one of those people, it’s time to take the initiative to address your problem. Use what was given here and take the pain away.