If you suffer from acid reflux, you are one in literally tens of millions in this country. Acid reflux affect most adults at one point or another. Instead of just suffering through the pain, take the steps necessary to prevent these symptoms from occurring in the first place. The article below will show you how.
The manner in which you eat can aggravate acid reflux symptoms. Many people often eat fast and ingest large quantities of food. Eating too much or too fast can make your acid reflux symptoms worse. Once your body is full, stop! Don’t eat to a feeling of exploding. Eat slower too. Chew your food carefully and between each bite, lay down your fork.
Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.
Smokers need to quit if they suffer from acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Instead, quitting should be a gradual effort.
To help combat acid reflux, use something to raise up your bed at the head portion only. Raise your bed up for your top half using items like heavy books or bed risers. You want the head to be six inches higher than the foot of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
There are certain foods that trigger acid reflux. Therefore, it’s in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn’t appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
You need to lose some weight if you’re overweight. Being heavy will contribute to acid reflux. This can allow more acid to come through your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Therefore, try to reduce your weight as much as you can.
When working out to help your acid reflux, be cautious of what and when you consume food and beverages. Eating too soon or eating and drinking the wrong things can negate the positive effects of exercise for your reflux. You should wait at least two hours after a workout to eat. Don’t drink sports drinks since their acidity can trigger your reflux.
Try some natural ways to reduce the effects of acid reflux in your body. There are lots of medications that you can take to help with your acid reflux, but why take them if you can control it naturally? Try to eat foods that are alkaline. Foods such as milk, bananas, almonds, tofu and avocados are all alkaline foods.
As was mentioned at earlier in this article, millions of Americans have the unfortunate experience of having to deal with acid reflux. If you are one of them, make sure that you implement the tips mentioned above. Not only will you alleviate your symptoms now, but you’ll prevent them from occurring int he future.