Take care of yourself and your arthritis by learning more about dealing with this condition. There are many different factors that go into preventing and reducing the symptoms of arthritis. In this article we will cover a few areas that you can focus on to deal with this condition.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
Keep a diary about the progress of your condition. Writing things down will help you see what triggers your flare ups. A diary can also be informative as to what you are doing that is helpful. Discuss the information you gather with your physician, so that he or she can suggest the best treatment options. It is important in every aspect.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.
Don’t try to do everything if you suffer from psoriatic arthritis. Your energy levels are not the same as they used to be. Your symptoms will only get worse if you fool yourself into believing that you have the same energy levels as you once did. Focus your energies on the things that are most important to you. Don’t try to be a perfect person, because it won’t work.
Hopefully these tips have given you some things to consider when dealing with your condition. While we can’t cover every possible tip here, you can use what you have learned to go out and discover more. Knowledge is the best weapon we have in the fight against arthritis and its effects.