Back pain is common today, and many people have it but do not know how to treat the pain. In this article you will learn some helpful ways to deal with your back pain without resorting to harmful or addictive drugs.
Laying with your knees and hips at 90 degree angles can give you relief from a back ache. This comfortable position reduces stress from the back more than other sitting positions. Find other positions you find comfortable so you can alternate.
The average person needs 62 ounces of water a day to ensure healthy living. A proper diet does a lot of things for you, and prevention of back pain is on that list. When you eat well, you can maintain a normal body weight and this not only keeps you feeling healthy but also reduces stress on your back.
If you suffer from back pain, a good rule of thumb is to make sure you know what is in a box before you lift it. You could be lifting something really heavy, which could damage your back. Don’t just look at the picture to determine the weight.
Being lazy or in a hurry may be the reason you had lifted something too far away. Taking shortcuts, instead of playing it safe, often ends with an injury. Always place yourself close to the object that you are trying to move, and do not rush the process.
It has been proven that even conditions, as severe as paralysis, can be reversed with back surgery. There are other rare back conditions that may arise in which back surgery is the only option, as well. Degenerative diseases will oftentimes require back surgery.
To relax your body, you can try lying down and letting your entire body go limp. Next, concentrate on specific areas of your body. Flex the muscles there, slowly and repetitively. This method is a great way to relax the entire body and alleviate some back pain.
If you are breastfeeding, do it in a chair rather than a couch. If you do not sit properly when breastfeeding, back pain could result. You may want to also put a pad behind you to support your back.
Learn proper posture and concentrate on sitting up straight. Bad posture is detrimental to your spine, causing back strain unnecessarily. If you work in an office, get a comfortable and supportive chair. Exercise balls can be great for sitting because they encourage good posture and make sure your back stays straight and strong.
Reducing your caffeine intake, or eliminating it entirely, can help reduce your back pain. Believe it or not, caffeine has been known to assist in triggering spasms and it can also cause muscles to become inflamed if you have any type of muscle damage. Try to cut back on coffee, tea, and caffeinated soda.
You might be surprised just how common back pain really is. Now that you have read this article, you should be aware of back pain treatment methods, without having to consult with a doctor, while also not taking those addictive pain medications.