Do not downplay stress in your life. It can be a major factor in creating a poor quality of life. Stress makes you weary, sad and just plain unmotivated. Stop letting stress control your life. This article will show you some ways to relax and handle your stress more efficiently.
Try labeling your stress with numbers, from 1-10. Let “1” represent a small problem, and let “10” represent a real catastrophe. This can really help you learn not to stress over minor details.
Make sure you aren’t carrying tension in your jaw. When you are agitated, the stress may settle in various parts of the body. In particular, the jaw gets a lot of abuse from stress. When you notice yourself becoming overly stressed, use your index finger to press against your jaw. Next, clench your jaw, inhale deeply and exhale deeply to release your jaw. Doing this exercise should help you feel better quickly.
Stressful situations can be avoided if you manage repairs when they’re needed. Keeping up with repairs to your life will make things easier, and lessen your stress.
Consider using a different word when you want to refer to “stress”. Self-suggestion does work. If you think about how stressed your life is, it will only increase your stress level. When the word keeps coming up in your speech and mind, you notice it more emotionally, so give yourself the gift of finding another way to say it.
Some people turn to alcohol or other drugs when they are stressed out. This is a way for them to get temporary relief from the things that are bothering them. However, drugs and alcohol are never an appropriate solution. In fact, they will often just add more stress to your life.
Find out what are the major causes of your life’s stress, then figure out how to decrease them as much as you can, or completely get rid of them altogether. For instance, if you have a friend who continually creates unwanted stress and drama in your life, find ways to distance yourself from that relationship. By eliminating the stresses you have some control over gives you more time to deal with the ones you cannot avoid. You will be better equipped to handle them.
Though living a stress-free life can appear to be unattainable for you, it is much easier than you think. Once you become more attuned to different causes of stress in your life, you will be able to take the necessary actions to avoid or reduce exposure to these things.
If your boss isn’t a curmudgeon and allows you to listen to your MP3 player at work, you should take advantage of the opportunity. Aim for your playlist to include music that is more downtempo or in a lower key, as this will provide you with a more relaxed frame of mind. If you play music with a strong beat, be sure it sends a positive message.
Stress is one of the top causes of people being unproductive in their lives. It can certainly make someone give up on whatever worthwhile goals they may have been pursuing. You should try a variety of methods for relieving stress to decide which ones work best for you.