External hemorrhoids, for the most part, can be treated from the comfort of your home with witch hazel, sitz baths, or over-the-counter medications. They can be prevented if you make use of stool softeners, add extra fiber to your diet, and drink plenty of water throughout the day. You will find many good ideas for treating the symptoms of external hemorrhoids in this article.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. As you sit on your toilet, put a small stool beneath your feet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon offers soothing properties and can lessen any irritation caused by hemorrhoids. Drink lemon water often to improve the way that you feel during the day!
Try losing weight to get rid of hemorrhoid pain! Hemorrhoid pain can be exacerbated by carrying excess weight. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. A walk can improve your natural functions and stimulate your bowels to move. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. A 15 minute walk at a brisk pace will do the trick.
Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Spread your dosage of supplements throughout your day and keep yourself well hydrated.
Foods that are spicy, or that contain hot ingredients, should be avoided when suffering from hemorrhoids. Both of these effects can aggravate your symptoms. Spicy food can cause your hemorrhoids to become inflamed, and they may burn even if you are not going to the bathroom.
Topical creams, drinking plenty of water, and consuming fiber are all ways to combat hemorrhoids. These hints and tips can help you treat existing hemorrhoids and minimize the risk of future hemorrhoidal flare-ups.