There is just no way to have a good day when you are having a hemorrhoid flare up. Keep reading for ideas and tips that will help you to prevent or treat this uncomfortable, embarrassing condition. While it can seem that your suffering is unending, there are methods you can use to minimize your hemorrhoids and the pain they inflict on you.
To relieve your hemorrhoids, you may want to consider taking Rutin. Weak blood vessels can be the chief cause of hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. You should take 500mg of rutin a day.
A simple remedy you can use at home is applying ice, then heat. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
One cause of hemorrhoids is straining too hard during a bowel movement. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. When going to the bathroom, a squatting position can help to avoid excessive straining. Prop up your feet on a stool while you use the bathroom. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
To help with your hemorrhoids, you can try eating more whole wheat products. Your skin can also be less irritated and red after eating this product. Make choosing whole wheat bread for sandwiches, in particular, a habit.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You might feel uncomfortable when using it at your workplace, but when you’re at home or even when driving in your car it could greatly relive a lot of pain that could eventually make your life easier.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
If you do not want to visit your doctor and pay for a costly prescription medication, there are many all-natural treatments that can be administered in the comfort of your own home. After a bowel movement, take a warm bath and add sitz to the water. Don’t scratch, even if you’re itching, because this will only make the problem worse. Applications of witch hazel on a clean pad can be very effective in relieving the itch. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. These steps can prevent constipation, which can lead to straining while passing stool.
By applying the tips in this article, you can take the first few steps toward relief and healing. When it comes to medicine, solid information leads to excellent results. Treating hemorrhoids isn’t an exception. With some optimism and a solid plan, you could well begin to experience an end to your painful condition.