Asthma attacks are scary and having to live a life with asthma is a hassle. With the proper information, you can learn how to control your asthma and live an improved life. Read further to gather some advice on living with asthma successfully.
Do not smoke around your children if they have asthma. Second-hand cigarette smoke is a leading cause of asthma. You also need to be sure that your child isn’t around those that choose to smoke.
There are some common medications that you could be using that will cause asthma symptoms. Aspirin and other NSAIDs are known to be asthma triggers. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
If you are experiencing a moderately severe attack, try to first exhale completely. Force air out of your lungs with quick, powerful exhalations. Push that air from your lungs with all that you’ve got! Take three breaths in succession. These breaths don’t have to be deep, just breathe a little. Then take a deep breath, pulling as much air as possible into your lungs. When your lungs are as full as you can stand, force the air out. This will force you to pay careful attention to all of your breaths. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Make sure you use the inhaler in the proper, prescribed method. Find a relaxing spot, and be sure that you follow the directions that the manufacturer provided. The inhaler only helps if the medication reaches your lungs. Inhale the air and spray the right amount down your throat. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
If you suffer from asthma, taking enough Vitamin E and C can help you. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. You can take a supplement or consume these vitamins in food. These vitamins will also help prevent illnesses by boosting your body’s immune system.
If you have asthma, it might be helpful for you to buy a dehumidifier. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers keep your home dry by keeping the humidity out.
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Food should be restricted to the kitchen, and smoking inside the home should never be permitted. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
If you are an asthma sufferer you need to understand how to make your life easier. When you find ways to treat your asthma, it can become less troublesome. We as a society have learned a lot about asthma, so the tips laid out here can help improve your life.