A Few Handy Fixes To Deal With Acid Reflux.

 

 

Anyone who suffers from acid reflux is well aware of how hard it can be to find a treatment that works. You may have tried many treatments without finding one that is truly effective. Fortunately, this article is here to help. The following information can help you find a treatment that is right for you.

Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can’t cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn’t strike when it is time for bed.

If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.

Eat your last meal of the day many hours before you go to bed. If you are sitting after a meal, gravity keeps acid down. By lying down after eating, acid can rise to your esophagus, causing acid reflux. You need those few hours before deciding to hit the sack.

Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you’re not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn’t help.

Do not just give up and accept that there is nothing you can do to treat your acid reflux. This could not be farther from the truth. You may just not have tried the right sort of treatment. Use the information you have just read to find a treatment that really works.