There are numerous reasons why someone can suffer from anxiety. Your life may be full of stress, or maybe your family history has anxiety issues in it. Anyone can get anxiety. If you’re anxious, try using this advice to become more relaxed.
If you are anxious because of world events, you should avoid reading newspapers or watching news. Allow yourself to briefly review the news of the day, but don’t continuously check for updates about negative news that will serve to accentuate your fears.
After getting up each day, make a point to repeat positive statements to yourself. Tell yourself how you want the day to go. As your day progresses, repeat your affirmations during stressful situations to keep your expectations positive.
Establish rapport with a trustworthy person. Use this person as someone that you can discuss the issues of anxiety with. Don’t let your feelings get bottled up; talk to someone you can rely on. Keeping your feelings inside will make you feel more isolated and can worsen your situation.
To compensate for a tendency to breathe too fast during an anxious period, practice deep breathing exercises routinely so they are second nature when you need them. Anxiety causes hyperventilation in some, which is shallow breathing. Compensate by breathing from your diaphragm. When you take deep breaths, you force oxygen in to your system. Just count to five or six as your inhale, and do the same when you exhale.
While everyone should eat healthy, balanced meals, people who have anxiety should pay special attention to this. In contrast to junk food, a balanced diet provides you with the vitamins and other nutrients your body requires to remain healthy.
Use exercise to alter the chemical make-up of your brain. Low serotonin could trigger anxiety, but having regular exercise could fix it. Bring your production up through activities like walking, jogging or general exercise. Dopamine increases as well, which is also a relaxant. Doing this not only contains your levels of anxiety, but it wards off depression too.
Make sure there is someone in your life that you can have conversations with about your anxieties. Talking about any bad thoughts can help to minimize them, as long as you are rational and have a desire to eliminate your anxiety. It’s best to find someone who has been through anxiety that you can trust so that they can help you figure out how to handle your anxiety better.
You can better control anxiety by finding out what is causing it. For example, are you more stressed when you are at work? If this is the case, you should consider asking your boss to assign you to a less stressful project. By figuring out what is making you anxious, you will be able to start working towards an anxiety free day.
Anyone could start experiencing anxiety. Know that you are not alone. It’s also vital to begin coping with the anxiety. These suggestions can help with that. You can find happiness again if you start from the beginning to reclaim your happy life.